Our Approach
Evidence-based care, delivered with heart
We use proven therapeutic methods, but what really matters is the connection between you and your counselor.
We use proven therapeutic methods, but what really matters is the connection between you and your counselor.
Our philosophy is simple: grief deserves care that is both clinically grounded and deeply human.
We take time to understand the kind of loss you are carrying, how it is affecting your daily life, and what kind of support would actually help. Some people need structure. Some people need space to finally say the thing out loud. Most people need both.
Our work is steady, collaborative, and specific to grief. We use evidence-based approaches when they fit, and we move at a pace that respects both your pain and your capacity to heal.
We don't push you through stages. Your grief is unique and we honor your process, whatever it looks like.
The therapeutic relationship is the foundation. Before any technique, there's trust and genuine care.
We use approaches backed by research so you know you're getting care that actually works.
Our approach is only as good as the connection we build with you. Let's start with a conversation.
Book a Free ConsultationPGT is the gold standard for treating prolonged, intense grief. It combines elements of CBT and interpersonal therapy to help you process the loss, rebuild meaning, and re-engage with life without forgetting the person you lost.
When grief is intertwined with trauma, CBT helps you identify and reframe the thoughts and beliefs that are keeping you stuck. It's structured, practical, and gives you tools you can use between sessions.
Some of what you're feeling is connected to patterns and experiences that predate the loss itself. Psychodynamic therapy helps you understand these deeper layers so healing can happen at the root.
Grief lives in the body. Somatic approaches help you process the physical sensations, tension, and stored trauma that talk therapy alone can't reach. Gentle, grounding techniques that bring you back to yourself.
Book a free consultation to learn more about our approach and whether it's right for you.